This dish is ideal for use with Three Men in a Trailer’s Artisan Irish Ketchup, which is an ideal marinade. Available in stores nationwide.
In this version we are using Chicken breast, but you can also used diced chicken, pork chops or diced pork if you wish.
Put diced chicken or full breast in the marinade and leave in the marinade for at least 12 hours, 24 would be even better.
Take the chicken from the marinade (keep the marinade for later) and pan fry in a little hot rapeseed oil, until browned on all sides.
Add some chopped peppers, cherry tomatoes, onion, garlic and courgettes. Fry for these for 3 to 4 minutes.
To finish, add the remainder of the marinade and 100ml of chicken stock, cook until they combine and coat the ingredients in the pan. Cook for about 5 minutes, season with salt and pepper to taste, then serve with saute potatoes or pasta.